Can we talk about hate?

We live in a world where hate seems to be the norm. People say they hate other people, whether it's celebrities, neighbors, or politicians. It's not unusual to see post after post on social media that details how much a person hates something or someone. And the more I see it, the more I wonder why the focus is on the hate. That's why this quote stands out to me. 

Instead of saying "I hate someone," why not direct your energy towards love?  Instead of dwelling on that part of a person you don't like, is it possible to find something that you do? If not, wouldn't it be more beneficial to shift your focus to the positive? 

How much better would we be as a nation if we eliminated the word "hate" from our vocabulary? Oftentimes, we use it to explain our feelings for someone or something we disagree with when we don't actually hate. When you say you hate, you're saying you're repelled by, you're revolted by, you regard the object of your hate with disgust,  and you shudder at, or recoil from that person or thing.  Is that the type of emotion we should allow to consume us so much that it's all we talk about?

An article in Everyday Health illuminates the destructive power of hate. saying "the more you feed it, the stronger it becomes." Hate has the power to take over your life, to become the main focus of your existence. I know because I've seen it. I've watched it destroy lives which is why I don't talk about the things I hate. (I'm not saying I've never done it before, but it's a habit I've made an effort to break.)  I talk about the things I love, the people I love, and the places I love. I may not like something someone does, but do I hate them? No. Because I refuse to allow someone's actions , beliefs, or personality to control my emotions.

And when you think about it, we only know a part of the celebrity or politician we see that we claim to hate. That person might have beliefs that don't align with yours, but does that make them deserving of your hate? They could be a wonderful father, brother, sister, or mother. They could donate their time or money to charities you know nothing about. They could honestly want what's best for this world. We don't know their hearts, and we can't step inside their minds. So what's wrong with giving people the benefit of the doubt? (I'm not talking about truly evil people that only seek to destroy lives like serial killers and the like.) And if that's not possible, wouldn't it be better to spend less time talking about how much you hate them and more time focusing on the things and people you love?