A Facebook friend recently posted about thinking about mortality. She asked if others thought about it and how they dealt with those thoughts. The responses varied from those who didn't dwell on it to those who gave it a passing thought every now and again.
I lost a good friend on December 10th, who was only 54. Her death hit me really hard, and I'll admit I started thinking about the brevity of life. Regardless of how long someone lives, it seems like the time goes by so fast. And while I don't dwell on the future or life that will take place after I'm gone, I do have moments of "Wow. One day I'm not going to be here." I think everyone does, and Mark Tyrell, a psychotherapist, advises us to "not try to not think about it." In other words, don't try to put it out of your mind if the thought arises.
But you can't let what the future holds keep you from living, either. I'll admit that, as a Christian, it helps knowing where I'm going, but I still try to live each moment of each day to the fullest. I want to leave a legacy behind, to matter, in essence. Don't we all? It might be easier said than done, but I believe that dwelling on life instead of death can help us live a better life.
Do you think about the end of your life? What helps you when the thoughts come?
My thoughts, experiences, challenges, and goals. Right here. At least once a week or so. Oh, and opinions, too. Those will definitely come in. Join me!